My Approach to Helping
I provide both individual and couples therapy. I utilize a variety of different therapy techniques that include cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), person-centered therapy, mindfulness, and faith-based practices. My specialties include working with depression, anxiety, adjustment conditions, posttraumatic stress (PTSD), and person-centered counseling.
I enjoy working with populations who want more for their lives but aren't sure how to get there. It is important to be able to live the life you want. A life that brings you joy and fulfillment. A life that holds the possibility of supportive and understanding relationships. I have found psychotherapy to be a powerful tool to help people deepen their understanding of self and develop tools to live a life full of choices.
More Info About My Practice
Coming to see one of our licensed professional therapists at The Bridge Counseling, Consulting and Mediation (who are trained in relationship issues and human psychology) can help you improve your individual motivation, heal past trauma, process loss and grief, work on betrayal trauma, and improve communication and self-awareness.
With our heal, restore, learn approach to therapy, we will work with you and or your relationship to heal from violations of love and trust. We will help you learn the skills and the awareness necessary to find peace, strength, and hope in yourself and in your relationships. We will work together to restore your marriage, your relationship, and yourself to a place of peace and work on healing the pain and injury
Our desire is to be here for you. You are not alone. You matter and are enough not to give up!
Not everyone that comes to therapy has a huge challenge or issue to overcome. Some come to therapy to enrich their marriage relationship or to work on personal goals. Others come to get clarity on a decision and then to learn how and when to take action on that decision. Whatever the reason, we are here for you!
