My Approach to Helping
Hello and welcome! If you are reading this it means you have taken the first step toward improving your life situation.
It takes courage to reach out for help and to admit that you need the assistance of a professional - someone who can teach you the skills to better handle the inevitable challenges of life. And let’s face it, today’s world is pretty stressful.
Maybe you're feeling stressed out, overwhelmed, or stuck in old patterns that prevent you from moving forward. First of all, let me just say there’s nothing wrong with YOU at your core. You see, most of us were never taught the right SKILLS to master our responses to stress, challenges and adversity.
There is a better way. I use cognitive behavioral therapy to help you learn how to THRIVE in today’s world. Thrive? Yes, Thrive! It’s all about recognizing the patterns that keep you stuck, and practicing the new responses - thoughts, emotions and habits - that empower you and move you forward.
