My Approach to Helping
Anxiety and trauma are a heavy burden, disconnecting us from our lives, loved ones, and our own sense of vitality and safety in our minds and bodies while trapping us in a persistent feeling of unease. If you are like my clients, you want to truly heal from this burden rather than just cover up symptoms and stay stuck in the cycle of an overwhelmed nervous system. To move past trauma and anxiety for good, we must foster safety in our lives, heal the source of our pain, and develop a felt sense of our own capacity to flourish. My practice is all about helping my clients through that process as a supportive companion and guide.
As a trauma and anxiety specialist, I help my clients to soothe overwhelmed nervous systems and develop the ability to fully process emotions related to trauma responses and anxiety. I also teach clients to harness their natural capacity to flourish and thrive. The result is a sense of reconciliation with the past and resolve in the present and future.
It may feel far away right now, but true peace and safety is possible. I would be honored to help you in attaining that goal. If you are ready to heal from past experiences and connect to your felt capacity to thrive, please reach out via email or GoodTherapy to schedule a free 20 minute consultation.