My Approach to Helping
Do you feel overwhelmed by expectations and unsure where to turn? I provide a warm, supportive space where we can explore your concerns with compassion and curiosity. My approach focuses on helping you quiet the constant “shoulds” and reconnect with what truly matters to you. Whether you’re navigating everyday stressors, financial anxiety, or major life transitions, we’ll work together to uncover patterns, gain clarity, and develop strategies that align with your values, helping you create a more authentic, fulfilling life.
On the Fence About Going to Therapy?
I get it. Taking that first step toward therapy can feel daunting. You might be wondering, Will this actually help or What if I don't know what to say? But therapy isn't about having all the answers. It's about giving yourself space to explore what's weighing on you. Whether it's financial anxiety, feeling overwhelmed by life's transitions, or struggling with expectations, I offer a supportive, nonjudgmental space where we can work through these challenges. Therapy can help you gain clarity, build confidence, and create lasting change on your own terms. Why not give yourself that opportunity?
