My Approach to Helping
As a Sensorimotor Psychotherapist, I will help you learn to love and trust your body. So often in trauma we feel that our bodies failed us in some way. This can lead to dissociation and further traumas to your body. In our work together, we will learn to be more present to your body in a way that feels empowering and not too overwhelming. We will also identify the beliefs you hold about yourself, others, and the world and find new ways to be in the world.