My Approach to Helping
I'm a cognitive behavioral therapist. I'm a big believer that doing the work leads to results. I focus heavily on identifying your strengths and putting them to use in supporting your personal and professional development. We'll sort out what's working for you and what isn't. I have the solutions you’re looking for. Together, we will find strategies that work for you so you can feel capable, confident, and well-prepared for anything life throws your way. Let’s look at what’s holding you back so you can move forward.
Substance use leaves us feeling broken, damaged, and disconnected from our true selves. This is no way to live, and you don’t have to stitch yourself back together alone. I’m going to help you sort through what got you to this point. Join me in a safe space where you can get honest with yourself and be the person you've always wanted to be. Get comfortable with your feelings, relationships, and decisions. Face your fears, learn how to focus on your strengths, and build a life you're excited about. Repair your social skills, conquer uncomfortable emotions, and master how to stay sober. I will equip you with tools you can use for the rest of your life.
You can do this. You may not believe that, but I do. Let’s get to work. Email me today to schedule a free 15 minute exploratory call.