My Approach to Helping
It takes a lot of courage and vulnerability to enter therapy, especially with the specific intention of facing whatever led you to seeking services. Therapy is about getting to know yourself better, developing strategies for creating and maintaining life balance, integrating values into your lifestyle, and acquiring new skills that help you feel confident facing everyday experiences. If this is your first time entering therapy or you are returning for a new experience, I'd love to serve as a tool on your journey toward improvement.
I provide individual therapy and mental coaching services designed to increase emotional intelligence, psychological well-being, and other important skills for thriving in demanding lifestyles. Past clients include NFL and NBA athletes, C-Suite professionals, politicians, doctors, lawyers, and other high performers in results-oriented positions.
Prior to entering private practice, I served as Director of Mental Performance for the NFL's Chicago Bears supporting the organization by providing mental coaching tailored to managing their unique lifestyle stressors and performance demands. If you're curious about new ways to get the most out of your life and career, we encourage you to reach out today!
