My Approach to Helping
Whether you are going through a difficult time or looking for some support, I am here to help you develop the necessary insights and tools you need to achieve growth and healing. As a licensed psychotherapist, I believe that we can all benefit from learning more about ourselves in a safe, compassionate and collaborative environment. In our sessions, we will focus on exploring the root of your struggles, understand how they are impacting you today, practice ways to deal with stress and navigate feelings, and also look at what changes can be made to help you live a happy, fulfilling, and harmonious life.
I often work with individuals who are interested in their own personal growth, who wish to find fulfillment in life, overcome anxiety, stress and depression, self-esteem issues, and relationship struggles. I also work with teens who wish to learn to manage emotions and navigate life’s challenges while fostering resilience and self-awareness.
Another area of expertise for me is in the realm of cultural diversity and I also enjoy working closely with clients with diverse backgrounds. Please visit my website for more information and feel free to reach out. I look forward to hearing from you!