My Approach to Helping
I have a special interest in working with individuals who are navigating life transitions or are exploring therapy for the first time.
I foster a warm and collaborative therapeutic relationship with my clients, while incorporating CBT, DBT, developmental, and attachment-based theories and skills into sessions.
Throughout my work and training in college counseling centers and both residential and outpatient settings, I’ve helped individuals gain clarity and create positive changes in their lives. Clients have addressed relational patterns and ways of thinking and behaving, that have led to increased confidence, boundary-setting, and personal growth.