My Approach to Helping
I offer evidence-based, person-centered support tailored to your unique journey. My holistic approach views your life as interconnected, exploring your whole self for deeper understanding. With a national certification in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), advanced Dialectical Behavioral Therapy (DBT) skills, and therapeutic yoga.
I aim to create a space where you feel genuine connection. We will work towards meeting your needs and navigate your experiences together with compassion. I hope you will reach out today so we may take those first transformative steps into healing, together.