My Approach to Helping
I am a Mental Health Therapist who specializes in adolescent & adult mental health. I enjoy being able to walk alongside others in their life journey and to be a stable, and consistent support in their life. I have been in the mental health field for over 5 years now working with various populations of those who have experienced trauma throughout various forms of life. I have experience working with individuals with co-occurring disorders that consist of depression, anxiety, trauma, and additional symptoms.
I often use strength based modalities that foster a client-centered session. It is important for you to feel heard and valued in session as you bring what you desire to focus on into the therapy environment with me. We will next work on skills, where you can increase your insight into what you are experiencing, and build confidence to address the struggles you are facing with new tools.
I am a big supporter of a person-centered approach and I value the individual as someone who is an expert on their own life and just needs someone to help bring that to the surface.