My Approach to Helping
Hello! I am excited to offer evidence-based solutions for individual healing, relationship growth, and trauma recovery. I enjoy working with kids, pre-teens, teens, and adults - both as individuals, couples and families. Some areas I specialize in: autism-ADHD-learning, depression-grief-sadness, anxiety-phobia, pre-marital-marital-divorce-betrayal recovery, trauma-abuse-PTSD, addiction recovery, self harm-suicidal ideation, aging-life transitions, coping-meditation-mindfulness skills. I am available to call, email or text for additional clarification or referrals to other therapists who may have additional specializations.
In our first session, we'll explore your concerns and goals in a warm, judgment-free environment. Together, we'll develop a personalized treatment plan that fits your needs. My role is to provide support, guidance, and expert tools to help you achieve lasting positive changes in your life.
More Info About My Practice
As a Nationally Certified Counselor and Certified Advanced Grief Counseling Specialist, I provide compassionate support through life's challenges. With expertise in EMDR, Gottman Method Couples Therapy (Level 2), and as a PREPAREENRICH facilitator, I offer evidence-based solution for individual healing, relationship growth, and trauma recovery.
My journey with mental health counseling began not as a practitioner, but as someone seeking guidance during a challenging time in my life. Those sessions became transformative moments where I discovered not just healing, but also profound insights into human resilience and growth.
Having sat on both sides of the therapeutic relationship, I bring deep empathy and understanding to each session, knowing that every person's story is unique yet deserving of the same care and attention that helped me find my way. I am driven by the knowledge that counseling can be a catalyst for meaningful change, and I feel privileged to walk alongside my clients as they navigate their paths toward healing and self-discovery.
What Makes up a Problem?
Problems that benefit from professional support:
Persistent emotional struggles, mental health concerns, relationship difficulties, family and social challenges, major life changes, personal development, harmful behaviors, lifestyle and well-being, situational challenges, personal crisis, and more.
When to reach out:
Your challenges feel overwhelming and persistent, you're struggling to manage daily responsibilities, relationships or work performance are suffering, feel stuck or unable to create positive change on your own, thoughts of self harm or harm to others, and more.
