My Approach to Helping
Together we will walk through your growth, always providing the safety and support that your healing requires.
It is of great importance for me to establish safety for my clients by committing time and care to each individual, both inside and outside of scheduled sessions. I provide scheduling flexibility and off-the-clock support (such as email check-ins throughout the week) as a way of meeting my clients where they are and solidifying a firm therapeutic relationship as you move through your healing. Together we will brainstorm coping activities and tools geared towards your specific needs. I have a firm belief that psychoeducation, or learning about one’s own psychology, is an integral part of the healing process. Together we will utilize psychoeducation and the individualized coping skills needed for you to transform your life.