My Approach to Helping
In counselling, I focus on understanding each person’s unique experiences and guiding them toward a balanced, peaceful state. I integrate methods like cognitive behavioral therapy, eye movement desensitization and reprocessing (EMDR), and hypnotherapy to support deep, transformative healing. I believe that when we feel safe and understood, our nervous system can shift out of survival mode, which opens the door to profound personal growth.
With talk therapy, I provide a compassionate space where you can explore your thoughts, emotions, and behaviors without judgment. Together, we identify patterns that may be causing stress or limiting self-growth. Through this collaborative process, people often uncover new perspectives and solutions to long-standing challenges.
In hypnotherapy, we tap into the subconscious mind, addressing fears, unhelpful habits, or self-beliefs at their roots. This technique is particularly helpful for those seeking to change ingrained behaviors or to access a sense of calm that is often blocked by conscious stressors. Hypnotherapy allows you to explore and shift deeply embedded patterns, helping you to feel more in control of your thoughts and emotions.
I also incorporate EMDR to help with processing past traumas and reducing anxiety. EMDR involves using bilateral stimulation—often through guided eye movements—to help the brain reprocess painful or triggering memories, allowing you to experience them with less emotional intensity. Many people find that EMDR brings relief from symptoms associated with trauma and helps to break cycles of distress, opening the way for healthier emotional responses.
Ultimately, my goal is to empower you with techniques and insights that foster nervous system regulation and a lasting sense of peace. My holistic approach creates a foundation for personal growth, self-acceptance, and a fulfilling, balanced life.