Molly Molnar,BA, Registered Psychotherapist (Qualifying)

Groups I Work With

Emotionally Focused Therapy for Couples
I work from an attachment-based, experiential model called Emotionally Focused Therapy. In my work with couples, I help you to explore, strengthen, and repair your emotional bond while prioritizing safety for both partners. I help track and reflect repetitive negative interactional patterns moment by moment, while creating a foundation for safe expression of the vulnerability that drives the negative cycle. We all get stuck in these patterns because we dare to love and be loved, because we matter. This approach helps partners restructure the way they communicate, restores safety and connection, and fosters secure attachment through transformative conversations that solidify and deepen the emotional bond.

Emotionally Focused Therapy for Individuals
I help individuals navigate their inner worlds, bringing a deeper understanding into why we think, feel, and do what we do that blocks us from our relationship with ourselves and others. Together we will explore your experiences, gain understanding of the patterns you have been modelled and developed that were once adaptive and now impede more authentic connection to yourself and others. I will be alongside you to create a safe, supportive environment while we work to uncover and heal past wounds, grow in emotional balance and live more fully inside yourself and with important others.

2SLGBTQIA+ experience
Over many years I have had the privilege of working closely with many individuals within the 2SLGBTQIA+ community, both personally and professionally. This experience has deepened my understanding of the specific challenges encountered from the members of this community while also enriching my appreciation for the incredible diversity and strength within the community. As an ally, I advocate for your rights, and I am truly committed to creating an inclusive environment. Your identity is valid and celebrated in my therapeutic space.