My Approach to Helping
In therapy, you can anticipate being acknowledged, valued, and treated with respect. Your journey is unique, and I hope to best understand your needs through a supportive and empathic therapeutic bond.
I have extensive experience working with adults with traumatic backgrounds related to PTSD & traumatic grief. I often use Cognitive Behavioral Therapy, Mindfulness, and Trauma-Informed care. I'll explore your concerns from a multicultural lens, allowing me to understand your unique needs. We'll work together to establish goals that fit your needs.
Therapy is a vulnerable process and I strive to create a safe space to build trust, understanding and empowerment throughout the process. I'm genuine, approachable, and, relatable. If you feel stuck or disconnected to yourself and others; if you are looking for ways to manage your emotions or increase understanding in your relationships, I encourage you to schedule a free 15-minute consultation with me today.