My Approach to Helping
I communicate with empathy, openness, and respect. Together, we'll engage in meaningful dialogues to explore your thoughts and feelings. My aim is to create a safe, non-judgmental space where you feel heard and understood as we collaborate to find effective solutions and coping strategies tailored to your unique needs.
More Info About My Practice
Life has a way of throwing many obstacles. There are moments we experience anxiety, depression, grief, and other emotional distress; however, it is important we learn skills that will help us navigate and cope with these times of distress. I can assist you with exploring your options and finding the coping methods that work best for you so that you are able to manage these feelings effectively.