My Approach to Helping
Life can often change in the blink of an eye, leaving us feeling alone, worried, or stuck. If you’re feeling sad, overwhelmed, or finding difficulty managing day-to-day life, let's work together to develop a positive sense of self and lead meaningful and fulfilling lives. I believe in establishing a collaborative and empowering therapeutic relationship built on trust, safety, and hope to help reach your goals. I am passionate about working with adults (ages 18+) experiencing a wide range of life experiences, including stage of life concerns, relationship stressors, grief or loss, anxiety, and depressed mood. I believe in creating a safe space to foster growth and feeling supported. In 2019, I obtained my Master’s degree in Clinical Mental Health Counseling from Cleveland State University and have worked with a wide range of populations and presenting problems in the Columbus, OH area during my time as an LPCC. I implement a person-centered approach, integrating Cognitive Behavioral Therapy and Mindfulness skills to assist my clients in reaching their goals and improving their overall sense of self.