My Approach to Helping
My approach is rooted in warmth, empathy, and respect for each individual’s unique journey. I believe that healing comes from a combination of compassionate support and powerful therapeutic tools, such as Cognitive Behavioral Therapy (CBT), Brainspotting, and psychedelic-assisted therapy. I take a holistic, client-centered approach, tailoring each session to address the specific needs of the individual, whether it's navigating life transitions, overcoming anxiety or depression, or addressing relationship challenges. I am passionate about supporting women, especially those in midlife, as they navigate the complexities of motherhood, refeathering after the children leave, divorce, and personal reinvention. I also offer ketamine-assisted therapy to those seeking an alternative path to healing. My goal is to provide a safe, supportive space where you can gain clarity, find your inner strength, and begin the transformative journey toward lasting change. If you're ready to take the next step in your healing process, I’d love to help guide you.
More Info About My Practice
My therapeutic approach is to help you access your potential so you can lead a life you love. We can't change the past, but we can work together to manage the challenges of the present and access a better future. I use complementary approaches to address unhealthy patterns and negative perceptions that prevent you from leading a fulfilling, meaningful existence.
If you're seeking assistance and encouragement in navigating life's challenges or are eager to embark on a new path, I am eager to assist you in achieving your objectives. For those grappling with the weight of anxiety, depression, or trauma, you've found the appropriate sanctuary for healing and growth. My therapeutic method is characterized by a solution-oriented, guiding, and goal-driven approach. In my role as a family therapist, I emphasize the importance of parental engagement in therapy, equipping parents with more effective parenting strategies that benefit not only the child but also the entire family unit.
I am very excited to offer Psychedelic Assisted Therapy to clients now as a Certified Psychedelic Assisted Therapist When talk therapy is not enough and you need deep, transformative healing, psychedelic-assisted therapy can be a profound and powerful tool for self-discovery and growth. As a Certified Psychedelic Assisted Therapist, I am passionate about guiding individuals on their journeys to healing, personal insight, and expanded consciousness. With a strong foundation in conventional counseling techniques and a deep understanding of the potential benefits of integrating psychedelics into therapeutic sessions, I am committed to providing a safe, supportive, and transformative space for your healing and personal growth. Together, we can explore new dimensions of healing, self-awareness, and holistic well-being, unlocking the potential for profound change in your life.
Specific Issue(s) I'm Skilled at Helping With
I specialize in helping women navigate the unique challenges that come with life transitions, providing support during moments of change, growth, and self-discovery. Whether you are facing shifts in your personal, professional, or relational life, I offer compassionate guidance to help you reclaim your sense of identity, purpose, and fulfillment. My work is centered on providing a safe space for women to process their emotions, build resilience, and embrace new chapters with clarity and confidence. From managing anxiety and depression to navigating motherhood, career transitions, or changes in relationships, I am here to support women through every stage of life. My approach is warm, empathetic, and tailored to meet the specific needs of each individual, empowering you to thrive.
How Psychotherapy Can Help
Therapy can be transformative, and I?m here to help you create real, lasting change in your life. My approach is both compassionate and structured, combining evidence-based techniques like cognitive-behavioral therapy (CBT) to help you break free from unhelpful thought patterns and behaviors. Together, we?ll identify what?s holding you back and develop concrete tools to shift how you think, feel, and respond to life?s challenges.
I aim to provide a safe, supportive space where you can feel seen, understood, and empowered. I work with you to create a path forward, helping you build resilience, improve your mindset, and develop healthier ways of coping. Therapy is a powerful tool for change?and I?ll be with you every step of the way as you take the next steps toward a more fulfilling, balanced life.
Important Factors for Choosing a Therapist
Choosing a therapist is a deeply personal decision, and it's important to consider several factors to ensure the best fit for your needs. First and foremost, look for someone who makes you feel heard and understood. A strong rapport is essential?your therapist should be someone who listens attentively and genuinely wants to get to know you, not just your challenges. This creates the foundation for a trusting relationship, where you feel comfortable being open and vulnerable.
Experience matters, but so does the ability to create a safe and supportive space. A therapist should have the expertise to help you navigate your specific concerns, but they should also respect your boundaries and provide a space where you feel safe and comfortable. It?s also important to feel good in their presence?your intuition plays a big role here. You should feel like the therapist is someone you can trust, who respects your pace, and who creates a space for you to grow without judgment.
Ultimately, therapy is about more than just techniques or credentials?it?s about finding someone who genuinely cares about your journey and supports you every step of the way.
Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.
