My Approach to Helping
As a licensed professional counselor (LPC) with certifications and specialization in Cognitive-Behavioral Therapy (CBT), and trauma-focused therapy, and as a registered play therapist, I bring nearly a decade of experience in private practice. My approach to therapy is integrative, focusing on understanding individuals within the context of their relationships and environments. I utilize Cognitive Behavioral Therapy (CBT) techniques to foster growth, resilience, and actionable change while incorporating trauma-informed and play therapy practices to create a safe, supportive atmosphere. My focus areas include trauma recovery, relationship and family counseling, grief counseling, anger management, and guiding clients through life transitions. I strive to create a space that encourages self-exploration, emotional healing, and empowerment.