My Approach to Helping
Monique Knight is an author, mother, wife, healer, and learner. Monique graduated from Cornell University in 1997 with a degree in African American Studies then took a winding path to find her calling in mental health. She discovered the power of emotional regulation, coping skill building, and mindfulness as a remedy to trauma. Her book The Secret Sauce: Creating a Marriage That Lasts - The Workbook is designed to help committed couples learn the skills to build successful partnerships. Today, she helps emerging professionals push beyond the norms of therapeutic practice to create monumental shifts and culturally relevant change.