My Approach to Helping
Are you looking for an unbiased space to decompress and process through life's tough stuff? Are you seeking tools and tips for when things just feel too messy? When we are experiencing anxiety, depression, or any other intolerable feeling, it can be difficult to manage on our own. I offer a comfortable, non-assumptive space to sort through any of life's complexities you or your family are experiencing. I work with teens and adults who present with many concerns including anxiety, PTSD, depression, parenting concerns, attachment concerns, and general life transitions. I am trained in EMDR, Circle of Security Parenting (COSP), and Circle of Security Master Class for teachers (COSP-C). Trust and understanding are at the center of every therapeutic relationship, and I am passionate about creating a connection that empowers my clients to achieve their goals. Recognizing the need for change is never easy, but if that is the crossroads at which you find yourself, I'm here to help. Please reach out to schedule an appointment.