My Approach to Helping
My clients often express feeling frustrated by patterns getting in the way of the life they want. Maybe your schedule is demanding and unpredictable, making a weekly therapy appointment feel overwhelming or Maybe you feel like you need more help and more quickly. The idea of spending months or years in talk therapy makes it feel impossible to ever feel better.
I believe you deserve to feel empowered, at peace, and fully alive. I understand trauma is not just what happened to you; trauma is the lasting impact of what happened to you. While we can't change the past, we can change how it continues to affect you today. Working with me, you will work to:
Get unstuck from negative patterns
Develop self-confidence
Overcome default habits and addictions
Reduce anxiety, depression and stress
Move toward healing with childhood, relational and sexual trauma
Improve your sense of self and your relationships
Experience Post-traumatic healing and growth
I am available to see clients virtually in Washington D.C., Maryland, Virginia, Pennsylvania, and Colorado. I also work with clients from anywhere in the United States and world when they travel to do an in-person EMDR intensive retreat with me in Chester County, Pennsylvania.
Whether you're new to therapy or seeking a fresh approach, we might be a fit! Reach out to me today.