My Approach to Helping
I bring a practical approach to therapy and am committed to giving real skills that my patients can use in their lives.
From issues with feeling stressed and overwhelmed, to burnout, depression, and crippling anxiety, it can feel like there is no end to roadblocks in the way of us living a good, meaningful, and enjoyable life. The good news is, it doesn’t need to be this way.
I help people struggling with various challenges including stress, anger, attention-deficit hyperactivity (ADHD), depression, trauma, relationship issues, anxiety, social anxiety, obsessive compulsion (OCD), general anxiety (GAD), panic attacks, decision-making anxiety with practical evidence-based psychotherapy and tools that enable them to move forward.
If you are looking for help to navigate the storms of life, let’s talk! I’d love to help you learn new skills and tools to reduce your challenges and just make things easier.