My Approach to Helping
I am not what happened to me; I am what I choose to become. -Carl Jung
Life’s journey is filled with twists and turns, and therapy can be your ally – offering a transformative experience for your well-being. Whether you’re navigating the intricate dynamics of a relationship, experiencing parenting challenges, or feeling overwhelmed, anxious, stuck, or down – therapy provides a dedicated space for healing and growth. I bring warm, kind, and supportive energy to guide you toward gaining emotional clarity, relief, and a deeper understanding and connection with yourself. My ultimate goal is to ensure you receive the best support possible, wherever you are on your journey.
I offer inclusive integrative psychotherapy utilizing the tools of Mindfulness, Narrative Therapy, Cognitive-Behavioral Therapy, somatic exploration, inner-parts discovery (IFS) and selectively apply techniques and methods depending on your individual goals and intentions from a compassionate and collaborative stance.
Our work together can guide you back to your center so that you can feel more anchored no matter what storms come. I believe you are not broken and every piece of you, every experience, contributes to a beautiful and unique whole. Feeling comfortable with your therapist is key, so reach out for your complementary 15-minute consultation.