My Approach to Helping
I want to help you build a toolkit of strategies to navigate life’s ups and downs. Whether you’re dealing with anxiety, facing intrusive thoughts, or managing stress, I’m here to support you right where you are. Together, we’ll work on setting realistic expectations, establishing healthy boundaries, and achieving your goals. Therapy isn’t always a smooth road, but I believe in bringing a bit of humor along the way to make the journey easier. My approach is supportive, practical, and tailored to help you develop resilience and confidence. You’ll find a space where you can be yourself, laugh through the tough moments, and build skills that empower you to handle life’s challenges.