My Approach to Helping
One of my greatest joys is guiding women to a place of clarity and fulfillment. As a private practice therapist and coach, I’ve had the opportunity to walk alongside my clients. With an approach rooted in non-judgmental grace and compassion, I’ve helped my clients uncover old patterns of thinking and believing, breaking free from self-defeating mindsets and behaviors. I will guide you in learning tools to let go of past hurts and fractures that have come to define how you interact in current relationships, self-doubt, and mindsets that prevent you from moving forward. Together, we identify unhelpful thought patterns and ways to move forward using concrete strategies and gentle guidance.
Each session is tailored organically. Together, we choose areas of focus that make the most sense to you. I will equip you with tools to live in alignment with your values. During your sessions, we will discover areas that cause you to stumble, shed light on irrational beliefs, and highlight any traps of inadequacy keeping you stuck. I create a warm and inviting virtual space where you can feel safe, seen, and heard without judgment. To learn more about my approach and style, please visit my website listed in my profile.