My Approach to Helping
Seeking therapy can be difficult, but I offer a safe, compassionate space to address your concerns. Within our collaborative partnership, we'll identify therapeutic goals while exploring the challenges you face.
I'm a depth-oriented psychologist, which means that I believe that greater self-acceptance and happiness come from deeper self-awareness about our life experiences. Understanding the ways parts of ourselves affect our relationships and lead to repetitive patterns can help us clarify the ways our own actions can lead to unwanted outcomes. When you're no longer inhibited by unwanted feelings, behaviors, and thoughts associated with the past, you're free to develop more fulfilling and positive relationships while more fully enjoying your life. A positive therapy relationship, as well as the therapy process itself, facilitate positive change and growth.