My Approach to Helping
Psychotherapy is a process of growth and self-discovery, and in session I assist with promoting change by encouraging a genuine outlook, understanding your story, and tailoring treatment specifically with your goals in mind. Along with my professional experience, I incorporate evidence-based tools and techniques to help you authentically live your life. I strive to work collaboratively with each individual, utilizing a non-judgmental and warm approach to foster a safe and welcoming space. I believe relationships are at the epicenter of healing, and thus, I place emphasis on creating a trusting alliance with you.
More Info About My Practice
My goal is to help you navigate life's challenges, difficult situations, and increase connection with yourself and others. With a warm and welcoming approach, I strive to provide a safe and comfortable environment to best understand your needs, experiences and perspectives. I believe the quality of the therapeutic relationship in conjunction with evidence-based approaches and collaboration are invaluable aspects of effective psychotherapy that aid in reaching your goals.
Our team offers a 12-week program designed to enhance workforce resilience, and decrease stress in virtual teams. Sessions include research-backed stress management theory, strategies to optimize our nervous systems, strategies to combat burnout, and increase resilience.