Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.My Approach to Helping
I create a space where you are encouraged to express your most authentic self without the fear of judgment or the need to appear in a certain light, all while being witnessed, supported, and challenged. I tend to work best with individuals who possess some insight into their behavior and have a sense of curiosity about themselves and the world around them. At a certain point, reoccurring struggles lead us to look for a therapy to not just lessen the effects of mental health symptoms, but that engage us in a collaborative and authentic experience to produce long-term growth and self-understanding.
Through a strong therapeutic relationship, I help individuals understand how past experiences shape current thoughts and behaviors, allowing them to take agency and confront/change what is problematic with greater clarity, intention, and effectiveness. I have training in psychodynamic, cognitive-behavioral, dialectical-behavioral, and mindfulness therapies.
Searching for a therapist is difficult, and oftentimes it's hard to tell who might be a good fit from reading profiles alone. I am happy to speak with prospective patients/clients over the phone before scheduling anything concrete. This way, we can both get a better sense of whether or not we feel that we'd be a good fit to work together.
