My Approach to Helping
And I am so glad you’ve found your way here.
Let’s work together to explore your story and cultivate the healing you deserve.
I provide a collaborative environment where we’ll meet virtually from the comfort, safety, and privacy of your home to find the lasting change you’ve been looking for.
Using an eclectic approach with elements of CBT, interpersonal psychotherapy, internal family system therapy, compassion-focused therapy, and a host of other tools, we’ll create a plan tailored to your needs.