My Approach to Helping
Have you been feeling overwhelmed with depression, anxiety, or unstable relationships? If you’re coming here after your history of trauma has made you feel hopeless about your future, then you’ve taken the first step toward recovery. I can offer you a space to be heard and accepted so that you begin healing and growing into your best self.
I support clients with histories of trauma, depression, anxiety, suicidal thoughts, major life changes, and coming out as LGBTQ. I work from from a person-centered perspective and use a variety of techniques drawn from cognitive behavioral therapies (CBT), dialectical behavioral therapy (DBT), and mindfulness to support clients in managing their symptoms.
If you’re interested in learning more about how I can help improve your life, I invite you to reach out for a free 15 minute consultation with me. I look forward to hearing from you and discussing how we can discuss how to take the next steps in your path toward finding your happy and successful life worth living.