Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.My Approach to Helping
Life can feel overwhelming at times, especially when you're facing challenges alone. No matter how hard you try, it’s natural to feel stuck, unfulfilled, or unsure of the next step. But you don’t have to do it alone, I’m here to help. My warm, down-to-earth approach aims to create a safe space for you to feel truly heard and supported. Together, we’ll build a trusted partnership, explore what’s holding you back, and uncover the inner strengths that will guide you forward. My goal is to help you build the clarity and confidence you need to feel more fulfilled, and move toward a more meaningful way of being with yourself and others.
My approach is holistic, integrative, and individually tailored to meet your specific needs. I draw from a range of evidence-based modalities such as ACT, EFT, narrative therapy, CBT, IFS, and mindfulness techniques to support your growth and progress. My approach is inclusive, embraces diversity, and works from an anti-oppression, trauma-informed lens.
It can be intimidating to ask for help, and often taking the first step towards change is the hardest. Just remember, I am here to support you every step of the way. Book a free 20-min consultation to learn more about my services and if we are a good fit to work together.