My Approach to Helping
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I am a Licensed Professional Counselor in Alabama and Virginia, as well as an ADHD-Certified Clinical Services Provider. I enjoy providing therapeutic care to individuals who want to improve their ability to function executively, juggle responsibilities, manage stress, engage in meaningful relationships, and navigate parenthood. I have experience working with a variety of issues, but my specialties are adult ADHD and women’s issues.
I provide a relational style of counseling and believe in the importance of building rapport with my clients in order to provide a safe, accepting, and judgment-free experience. I utilize solution-focused, cognitive behavioral, and mindfulness approaches to therapy.
As a person with ADHD, I know how difficult it can be to take the first step towards building the life you deserve. I will support you every step of the way to help you achieve it for yourself. You will leave our sessions feeling empowered and encouraged. If you are ready to make lasting changes, schedule with me today!