My Approach to Helping
Nilsana Charkhande (RCC) holds a PhD in Clinical and Child Development Psychology, with over 15 years of clinical experience. She provides mental health evaluations and solution-focused counselling for her clients. She offers counselling in both languages English & Farsi. Dr Nilsana specializes in treating adults and teens who have a range of challenges related to emotion regulation, stress management and social and interpersonal skills. She also works with children and families, including birth, adoptive and foster families. Approach to Counselling draws from many therapeutic modalities, including Dialectical Behavior Therapy, Cognitive Behavior Therapy (CBT), Eye Movement Desensitization and Reprocessing for trauma (EMDR), Hypnosis and Mindfulness approaches.