Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.
My Approach to Helping
Do you ever feel overwhelmed by your thoughts? Like you're carrying an invisible weight only you can see? I understand that anxiety can feel isolating and overwhelming, but you don't have to navigate it alone. In our work together, I aim to create a space where you can explore your thoughts and feelings without judgment and take small steps toward feeling more in control. Challenging those overwhelming thoughts isn't about rushing the process but about understanding and finding tools that work for you. I'm here to support you in your journey of finding skills, balance, and peace in your life. In our sessions, you can expect warmth, humor, and a relaxed environment where we can explore whatever is on your mind. I draw from evidence-based practices like Cognitive Behavioral Therapy (CBT) and mindfulness techniques, tailoring each session to fit your unique needs. I see therapy as a collaborative journey, and I'm honored to walk that path with you. I recognize the strength it takes to seek out therapy services and will be here to meet you with respect, empathy, and compassion. If you're ready to take that first step, I'd love to connect and see how we can work together to achieve your goals.