My Approach to Helping
When we work together, you will have my undivided attention, warmth, and genuine empathy. As we unpack your lived experiences, everything will make sense, leaving no room for judgment. I will focus on your emotions-understanding how your emotional responses formed, how they impact you, and how they affect your relationships with others. My goal is to guide you in understanding your emotional experiences, helping you embrace all types of emotions without fear, and empowering you to notice, acknowledge, and utilize what your emotions are trying to tell you.
More Info About My Practice
In this world, everyone has intersectional identities. Similarities can foster a strong sense of belonging and create the power of community, while differences can broaden our perspectives and deepen our understanding of the world. No one and no group should be disrespected, mistEdreated, or oppressed based on their differences. Unfortunately, the world does not see differences as unique qualities; instead, being unique or part of a small group can bring tremendous adversity. It is important to incorporate cultural factors and identities into therapy, as they have a crucial impact on our mental health, the way we are, and what we experience.
