Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.My Approach to Helping
You are ready to take ownership of your life, deal with your sh*t, and find the healing that you know is possible. Therapy with me is nurturing and down-to-earth. It’s a safe space for you to explore where you’ve been and decide where you are going. I listen, support, and validate while holding you accountable and gently challenging you.
I use a holistic approach to help you see the patterns that are holding you back and get to the root of the issues. This work is deep and can be challenging, but it also means that you won’t sit in therapy for years, talking about the same things over and over again without seeing change.
Therapy is a non-judgmental, inclusive, compassionate space where we:
- process and resolve heavy emotions like grief, anger, and fear
- reframe thought patterns
- learn self-care tools and healthy relationship skills
- gain insight and clarity on who we are and what we want
- identify strengths and barriers
- explore our spirituality and faith
- collaborate and problem-solve
- practice self-acceptance, self-love, and self-respect
- embrace our intuition, empathy, and sensitivity
- learn to regulate our nervous system after moments (or years) of dysregulation