My Approach to Helping
I will meet you wherever you are in life, honor your expertise in yourself, avoid making assumptions, practice cultural humility, listen deeply, offer creative experiments in support of your goals, provide resources to promote nervous system calm functioning, move at the speed of trust, and generally offer experiences toward awakened wholeness and eudaemonic (the intersection of meaning, growth, expressiveness, and self-actualization in life) well-being.
Trained in counseling psychology as an expressive arts therapist, I am able to offer a variety of resources and creative experiments to support your goals and needs for therapy in addition to talk as a therapeutic modality. My approach to therapy:
• Is curious, open-hearted, and flexible;
• Full of invitations to experiment with different modes and ways of seeing and interacting;
• Honors your consent to all areas of inquiry and exploration, including experiments in expressive arts creative processes; and
• Gives time and space for new perspectives and possibilities to open up and reveal themselves.