My Approach to Helping
I specialize and have years of experience treating all themes of obsessive compulsion and anxiety (panic attacks, health anxiety, driving anxiety, phobias,) as well as other obsessive compulsion spectrum such as body dysmorphic condition (BDD), and body-focused-repetitive-behaviors (BFRB's) like skin picking and hair pulling. I would be honored to hear your story and give you skills to help you move forward wherever you are.
I offer compassionate care, understanding, and research-based techniques and skills. The treatment modalities I use are evidence-based such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), acceptance and commitment therapy (ACT), exposure and response prevention (ERP), and habit reversal training (HRT).
I understand the courage it takes to reach out for help, and I would be privileged to work alongside you, wherever you are in life, and move towards where you want to go. Anxiety likes to be the boss! But, it doesn't have to be.