My Approach to Helping
For 28 years I have provided effective, personalized psychotherapy to adults, couples, children and families and have helped hundreds of individuals get back on track and on with their lives. I provide a safe environment, an empathetic ear and a relaxed, conversational style of therapy. My clinical approach focuses on two important areas; relationships and personal development through the lifespan.
I find that our key relationships; romantic, familial or friendship, can be a vital source of meaning, support and connection. And yet finding and maintaining healthy relationships can be very challenging indeed. I can help you better understand and navigate your relationships; bring passion, trust and friendship back to your partnership; restore healthy communication and a sense of calm to your family life.
Many people come to therapy when facing important life transitions or when their sense of growth and progress has stalled. I can help you identify your needs and clarify your goals at your particular stage of your development. As your goals become clear, we can work to loosen the grip of old beliefs and habits and move into action.