My Approach to Helping
Trauma can make you feel alone and misunderstood. You might feel like there is no one you can talk to because you don't want to cause them pain. You try to smile and carry on but this too has stopped working. Maybe you are angry, maybe you are afraid. I get that. Maybe you just want it all to stop and go back to the way it used to be. I get that too. I want to help you heal from your wounds and get back to living! I want to teach you techniques to help get you through stressful situations when you are in between appointments. In our sessions, we will work on the trauma itself. Your healing is one of the most invaluable investments you can make. My cat, Fiona, may join our sessions from time to time!