My Approach to Helping
I have experience working with children, adolescents, and adults facing emotional and behavioral challenges. Areas of treatment include anxiety, depression, oppositional defiant (ODD), attention-deficit hyperactivity (ADHD), social skills deficits, executive functioning difficulties, learning disabilities, school-related struggles, and performance issues. I provide treatment for tics and tic disorders and conduct comprehensive learning and ADHD evaluations.
I create a supportive space for clients to explore difficult topics and vulnerabilities. Using acceptance and commitment therapy, cognitive behavioral therapy, and mindfulness, I help clients develop healthier thought patterns and behaviors. My goal-oriented approach focuses on meaningful goals, guiding clients to build resilience, navigate challenges, and create lasting change. I specialize in assessment, intervention, and support strategies that promote well-being, behavioral regulation, and success, tailoring approaches to individual needs.
I understand how challenging it can be to navigate difficult emotions. If you're feeling overwhelmed, I'm here to help. I offer a free 15-minute consultation to discuss your needs and see if my approach can support you. Reach out and let's explore how we can work together to create positive change.