My Approach to Helping
You're reading this because you want to feel differently. Relationship challenges, unexpected events, and traumas from the past combine to drain your mental and emotional resources. You're stuck, but you know your current way of getting by isn't cutting it anymore. You're ready for a change. Together we will both explore the root of the problem and take actionable steps to help you to become who you want to be.
Offering Individual, Couples, and LGBTQIA+ Affirming Therapy, I specialize in treating anxiety in relationships, depression, self-confidence issues, emotional disconnection, lack of direction, grief, and suicidal ideation. My approach integrates gestalt, emotion-focused, and ACT techniques to explore underlying experiences that keep you feeling the way you do while you gain new tools for managing stress, relationships, boundaries, and uncertainty. Through the use of somatic approaches, you will be able to move underlying emotional experiences which may be resistant or inaccessible to traditional talk therapy alone.
