Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.My Approach to Helping
As a licensed psychotherapist and a certified shame treatment specialist (CSTS), I am dedicated to providing personalized and confidential therapy for individuals seeking personal growth and healing.
Taking the courageous step to seek therapy is a testament to your commitment to emotional well-being. I believe in the transformative power of therapy and am committed to tailoring my approach to meet your unique needs. I use evidence-based therapy models, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness, Internal Family Systems (IFS), and Shame Treatment techniques. Your privacy is paramount in my practice. I provide a discreet environment to discuss your challenges, ensuring that all communications and sessions remain confidential.
I am now accepting United Health Insurance to make therapy more accessible. For those with insurance, I will bill through United Health, while maintaining the same level of confidentiality and personalized care.
Areas of Specialization:
Shame and Self-Worth Healing: As a Certified Shame Treatment Specialist, I specialize in helping individuals overcome feelings of shame and self-criticism that often hinder personal growth and well-being. Through targeted techniques and therapeutic support, we work together to cultivate self-compassion, heal from past wounds, and break free from the cycle of shame.
Anxiety and Mood Disorders: As a Certified Mood Disorder Professional (CMDP), I specialize in treating mood disorders such as anxiety, depression, bipolar disorder, and hypomania. Together, we will empower you with effective coping strategies and emotional regulation techniques to foster long-term emotional resilience.
Trauma Recovery: I offer EMDR therapy for those who have experienced trauma or distressing events. This evidence-based approach helps reprocess traumatic memories, enabling you to integrate past experiences and reduce emotional pain.
EMDR Intensives: For individuals seeking faster healing, I provide EMDR intensives. These are 3-6 hour sessions over multiple days over several weeks, designed to facilitate rapid progress in resolving trauma-related symptoms.
Internal Family Systems (IFS) Therapy: IFS therapy allows you to explore and harmonize the different parts of yourself, fostering greater self-awareness and self-acceptance. You can use this link to watch a video by Dr. Tory Olds that describes the IFS model. https:tinyurl.commr2vywz8
Support for High-Pressure Professionals: With nearly 20 years in the high-pressure corporate world, I understand the unique challenges faced by executives and professionals. I offer tailored strategies to manage work-related stress, prevent burnout, and maintain a healthy work-life balance.
Why choose me?
I recognize that healing doesn’t stop between sessions. I offer secure messaging and scheduled check-ins to enhance your support, providing continuous access to guidance and resources throughout your therapeutic journey.
If you’re ready to take the next step toward personal growth and healing, reach out today. Together, we can start your transformative journey in a supportive and confidential environment. I look forward to meeting you.