Priscilliana (Priscilla) Torres-Mendoza,MSW, LCSW, CMDP, EMDR Certified Therapist

Groups I Work With

As a licensed psychotherapist, I am dedicated to helping individuals and couples achieve personal growth and healing. If you're seeking therapy, you’ve already taken a courageous first step toward transforming your life. I’m here to support you on your journey to emotional well-being.

I also offer online support internationally in the Middle East, Europe, Central and South America.

Specific Concerns and Populations I Work With:

Anxiety and Depression Therapy - If you're struggling with anxiety, depression, or a combination of both, I’m here to help. As a Certified Mood Disorder Professional (CMDP), I specialize in treating mood disorders, including anxiety disorders, major depression, bipolar disorder, and hypomania. My clients are empowered with effective coping strategies and emotional regulation techniques to foster long-term emotional well-being.

Trauma Recovery - For individuals who have experienced trauma or disturbing events that have altered their sense of self and safety, I utilize Eye Movement Desensitization and Reprocessing (EMDR) therapy. This evidence-based approach helps clients process traumatic experiences and reprocess traumatic memories, enabling emotional integration and healing. Together, we identify negative beliefs keeping you from healing and work to replace them with adaptive beliefs.

Self-Discovery and Emotional Regulation - If you're looking to better understand yourself and manage your responses in stressful situations, my practice includes Internal Family Systems (IFS) therapy. This transformative approach encourages exploration of the various "parts" of yourself, fostering greater self-awareness, self-acceptance, and self-leadership – ultimately leading to improved emotional health and stability.

Couples Therapy for Relationship Enhancement - For couples seeking to enhance their relationships or recover from infidelity, I employ the Gottman Method for couples therapy. This research-based model focuses on improving emotional connection, communication, and conflict resolution. Together, we work to foster intimacy and create a shared vision for your relationship.

Support for Professionals in High-Pressure Roles - With nearly 20 years of experience in the high-pressure corporate world, I understand the unique challenges faced by executives and professionals. I provide tailored support for clients dealing with work-related stress, burnout, and the complexities of maintaining work-life balance. My insights from corporate life enable me to offer effective tools and strategies to navigate these demands.