Rachel Bennett,MC, RP, CCC

My Approach to Helping

More Info About My Practice

My therapeutic approach is Humanistic, Holistic and Existential.
To describe this approach, I like to paint a picture:

Humanistic means you are the expert on the land and you make the decisions on the destinations. I am the humble mapmaker, bringing you tools to navigate your journey.

Holistic means that I am trained to find trailheads and encourage sightseeing into mind, body, relationships and spirit.
Mind: I use Parts Work to find patterns, build self-awareness and strategize to challenge the parts that feel unhelpful or damaging to your life.
Body: I use Somatic Experiencing and Mindfulness to process trauma and enhance emotional regulation.
Relationships: I use Attachment Theory to explore interpersonal patterns, needs and boundaries.
Spirit: I use Inner Child Work, Nature-Based and other playful approaches to reconnect you with your lifeforce (especially related to feeling joy and belonging).

Existential means that, as we build your inner field-guide, I am always looking to highlight those beautiful scenic views of meaning, purpose and direction.

These processes, and more, will support you through your deep healing journey and provide templates for the soul work required to access your intuition and unlearn the stories that keep you stuck.