My Approach to Helping
Sometimes we find ourselves feeling overwhelmed, confused, hopeless, anxious, or "stuck". There are many reasons that these feelings and experiences may surface such as recent changes in our lives, past issues/experiences that have decided to come up unexpectedly, or difficult events we are currently experiencing. Life throws us into these intense places and it can be extremely difficult in our lives, ultimately impacting our career, goals, and self-care, as well as taking a toll on our relationships.
I specialize in working with individuals who have experienced trauma, mood diagnoses, anxiety, and depression, and I'm further passionate about maternal and reproductive mental health and helping women and families navigate transitions through this period.
I bring a compassionate, open-minded, and friendly presence and strive to create a safe environment for my clients to explore their feelings and bring awareness to their needs, supporting the clients in their journey. I firmly believe that everyone is the expert in their own lives and with positive support, can develop positive relationships and navigate life.