My Approach to Helping
In our core each of us want to feel seen and understood. Oftentimes different events and circumstances in our life leave us feeling misunderstood by ourselves and others. This can cause great feelings of pain and agony that often lead to behavioral patterns which cause a disconnection from self. I hope that during our work together we can identify these misunderstandings and work towards alleviating the pain they have caused through healing your relationship with yourself and those around you. I hope that our work together can provide you an opportunity to learn about yourself while feeling seen and understood.
I have worked with a variety of demographics and a range of conditions including: depression, anxiety, addiction, PTSD, early childhood trauma, grief, etc. Throughout my experience I have been perpetually inspired by the resilience, strength and vulnerability of those seeking change and have deep respect for how challenging the process can often be.
