My Approach to Helping
I am passionate about helping individuals and couples achieve their goals through empowerment and compassion. I specialize in trauma (EMDR trained), anxiety, depression, self-esteem, and relational challenges. My warm approach focuses on building a genuine relationship where clients can share their struggles, find support, and gain clear direction on how to move forward. We work as a team to reach their goals. I adopt a holistic approach and enjoy working with clients from diverse social and cultural backgrounds. I integrate various empirically supported therapies, including CBT, CFT, EMDR, IFS, inner child work, and interpersonal. I primarily see clients via teletherapy, but have access to an office for periodic in person visits. I also am open to walking sessions. I look forward to the chance to work with you!
