My Approach to Helping
Rachel has a particular appreciation for supporting men as they navigate the challenges of high-stress roles, family dynamics, and societal expectations. She strives to create a space where clients feel respected, understood, and empowered to explore their experiences. Her goal is to strengthen resilience, enhance relationships, and help men find balance in both their personal and professional lives.
Rachel utilizes solution-focused therapy (SFT) and acceptance and commitment therapy (ACT) to provide tailored support for her clients. SFT helps individuals identify their strengths and build practical, goal-oriented strategies to overcome challenges, focusing on solutions rather than dwelling on problems. This approach is especially effective for those navigating transitions or seeking clarity in high-stress situations. ACT complements this by encouraging clients to embrace their thoughts and emotions rather than avoiding or fighting them. Together, clients work to identify core values and align their actions with those values, fostering resilience and purpose in the face of difficulties. By combining these approaches, Rachel empowers her clients to move forward with confidence, clarity, and mindfulness in their daily lives.